It seems like everyone and their mothers are making fries and chips out of non-traditional veggies these days. Kale chips and carrot fries are now mainstream. For good reason — you can replicate the texture and flavors of these favorite greasy snacks while reducing calories, increasing nutrients, and mixing in some vegetables you may not… Read More »
“ I believe in eating real food that comes from the earth and not a science lab! I love Southern food and have made it my mission to make fresh, healthier versions of comfort food favorites. ”
Healthy Southern fare may sound like an oxymoron, but Lauren at A Dash of Soul is doing her best to make it the norm. Having been a vegetarian since 2013, Lauren creates plant-based recipes inspired by comfort food and Southern flavors, like this Black-Eyed Peas Bowl. But don’t fret — she hasn’t forgotten her roots. Recipes for Southern staples like catfish and barbecue chicken can also be found on her blog, and she often shows how to make a traditionally indulgent meal a little bit healthier for everyday eating. Lauren believes that food should be good for your body and your soul. We couldn’t agree more.
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