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Most chicken salads are boring, mayo-filled messes. But not this one! By using greek yogurt along with apples, grapes, and almonds, this chicken salad is a delicious and healthier alternative to your lunchtime sandwiches. Vijay, Recipe Hunter

Vijay Nathan, NoshOnIt Recipe Hunter and Chef


Lightened-Up Greek Yogurt Chicken Salad Sandwich

Mayo-less chicken salad for healthier lunching

Most chicken salad sandwiches are boring, flavorless, mayo-filled messes. Here, Chung-Ah re-invents this classic sandwich into something filled with delicious flavors and textures. But best of all, it’s actually incredibly healthy! How does she do it? Instead of using mayonnaise, she uses thick, tangy greek yogurt which gives us all of the creaminess and flavor needed to hold the salad together with hardly any of the guilt. Then, she adds a trio of fruit – tart dried cranberries, juicy grapes, and tangy green apples – along with red onions and crunchy almonds for a combination of textures that’s irresistible. Piled high on top of a sandwich, stuffed into a pita, or just mounded on top of a pile of greens, this chicken salad is anything but boring.


Chung-Ah Rhee from Damn Delicious

With a passion for cooking and baking, I love to take quick and easy, simple recipes and transform them into sophisticated and elegant meals.

Chung-Ah is a New York native  who transplanted herself to sunny Southern California a decade ago for school and hasn’t left! Now blogging at Damn Delicious, we love her approachable style of cooking and baking which takes simple base recipes and transforms them into elegant dishes that seem way more complicated than they really are (we won’t tell). Her blog is packed with sweet and savory recipes, often inspired by international cultures, that will inspire your meals every night of the week.

Make sure to say hello to Chung-Ah on Twitter and Pinterest.


How to Make Perfect Poached Chicken

Poached chicken is a simple and versatile ingredient to use in chicken salads and more. Here's how to poach chicken easily to keep it from drying out.

Read the full tip >

  • Ashley

    This was the BEST chicken salad I’ve had in a long time, not to mention it was all healthy. Great recipe, I loved it!

    • Vijay – Editor @ NoshOn.It

      @7e3696456c5923b9bd931dabd2eb10c2:disqus – that’s great to hear, thanks for letting us know!

  • K8

    Great chicken salad but be careful with the 1/2 tsp of garlic powder, it’s overpowering. My next attempt I will try celery salt as an ingredient instead of the garlic powder because if you put garlic in the broth as you poach it’ll give you enough garlic flavor.