“ Want to know how to make a loaded baked potato healthy? Swap out regular spuds for vitamin-rich sweet potatoes and stuff them with quinoa, shredded chicken, and black beans for a filling, protein-packed, Southwestern inspired meal. Kate, Recipe Hunter ”
- Black Beans
- Frozen Corn
- Lime Juice
- Shredded Mexican Cheese
- Sweet Potato
Are you one of those people who always chooses a baked potato as a side dish at a restaurant? Well, we love them too but often the sour cream, bacon, cheese, and butter loaded baked potatoes we crave can do a number on our waistlines. So today, we’re lightening up the calories and turning up the dial on both nutrition and flavor without losing one ounce of filling satisfaction. In this recipe, Min swaps out starchy regular potatoes for sweet potatoes, which are loaded with beta carotene, fiber, and Vitamins B6, C, and E. Instead of the usual unhealthy fillings, she creates a Southwestern-inspired mix of shredded chicken, black beans, corn, and quinoa spiced with cumin and lime. With just enough shredded cheese on top to make this a true baked potato, you can serve these loaded spuds as a healthy, satisfying, and filling meal all by themselves.
“ Once I came to know the life-altering power of food, I fell in love with the creative outlet known as cooking. My goal is to take healthful ingredients often considered daunting and make them accessible to the average cook. ”
MJ (short for Min Jung) is one half of the dynamic duo behind the blog The Adventures of MJ and Hungryman which she shares with her husband. While Tim (aka Hungryman) takes on the role of restaurant critic, he serves as a willing eater and eager fork for Min, who works her magic in the kitchen. After learning that Tim had a heart condition, Min, a self-taught cook, took it upon herself to teach herself to cook both better and healthier, putting nutritious, lightened-up twists on their favorite foods. Now, she’s taking her passion for healthful living to the next level as she pursues her goal to become a Registered Dietician. On their blog, you’ll find satisfying and delicious recipes from their Austin kitchen which nourish your stomach and your health from the inside out.
When you want to bake sweet potatoes whole, you’ll come across a variety of techniques on how to do it. Let us show you the best way to bake a sweet potato.Read the full tip >
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