“ Most kombucha devotees drink it straight for its probiotic, detoxifying benefits. In this salad, Chef Christine Moody turns it into a unique and bright salad dressing for her wintery salad of kale, roasted root veggies, fennel, and pomegranate seeds. Alex, Recipe Hunter ”
As a Canadian I’m obligated to love winter, and believe me, I do, but at some point after the holidays are over I get tired of heavy flavous, braises and stews. I developed this recipe to brighten up my winter culinary vernacular and to showcase one of my favourite new beveragess, kombucha. Kombucha is a fermented, sweetened tea which contributes to digestive health, detoxifies (I can always use a little of that), and boosts your immune system. Most kombucha devotees drink it straight, but it makes a unique and bright salad dressing, and cuts through the rich, earthy tones of the kale and the roasted veggies. Hearty, delicious, and nourishing, this salad packs a big punch of flavor with very little effort. The dressing recipe may make a little more than you actually need so just dress the salad adequately and save the rest of the dressing for another salad later in the week.
Winter Kale Salad with Kombucha Vinaigrette
Prep Time:45 minutes
Cook Time:30 minutes
Yield: 4 servings
For the roasted vegetables:
- 1 small rutabaga, cut into bite sized pieces
- 1 small sweet potato, cut into bite sized pieces
- 1 tablespoon canola oil, divided
- 1 teaspoon kosher salt
For the salad:
- 1 head of curly kale or lacinato kale, washed and dried, stem removed, cut into bite sized pieces
- 1 Granny Smith apple, sliced thinly*
- 1 fennel bulb, sliced thinly*
- ½ cup pomegranate seeds
* I sliced both the apple and the fennel on a mandoline, but you can also do it with a knife. The apple and fennel and can be done ahead provided that the slices are kept in a bowl of cold water with ½ a lemon squeezed in to prevent them from turning brown.
For the dressing:
- 2 teaspoons maple syrup
- 2 teaspoons dijon mustard
- 6 tablespoons ginger flavored kombucha (such as GT’s Englightened Kombucha Gingerade)
- 4 tablespoons apple cider vinegar
- ½ cup canola oil
- 1 teaspoon salt
- Preheat oven to 400 F.
- Toss the sweet potatoes in half of the canola oil and a pinch of salt and spread out on a lined baking sheet. Repeat with the rutabaga on a separate sheet tray.
- Place the vegetables in the oven for 15 minutes, remove and stir, then return the sweet potatoes for an additional 5 minutes, and the rutabaga for 10 minutes. Set aside to cool.
- Meanwhile, whisk together the maple syrup, dijon mustard, apple cider vinegar, kombucha, and salt for the dressing. The kombucha will fizz a bit, this is totally normal. Drizzle in the oil while whisking. Taste for seasonings, adjust as desired, and set aside.
- In a large bowl, add the kale and massage aggressively to break down the tough fibers. Set aside.
- When you are ready to assemble the salad, add the rest of the ingredients to the kale and toss with 1/2 of the dressing. If it still looks dry, add more dressing, 1 tablespoon at a time.
This salad is best if it sits for a bit before you eat it so the kale soaks up the bright flavor of the dressing and softens. It makes a great side next to a few slices of seared flank steak, or as a meatless option it’s delicious with a dollop of hummus and some crusty baguette. The best part is it makes enough for leftovers and is even tastier the day after. Try throwing in a handful of cooked grains, or topping with some crunchy nuts for an added nutritional boost.
This recipe appeared in the article: “Clean Eaters, Rejoice! A Probiotic Salad Finally Exists.“
“ For me, cooking is all about creating something unique & delicious. I love big, bold flavours and using a mix of old-fashioned and modern techniques. ”
When you meet Christine, you can immediately feel her passion for great food and great cooking. Christine was originally trained as a bread baker and pastry chef at a German bakery in Halifax, Nova Scotia and then went on to get her culinary degree at the famed French Culinary Institute in New York City. After refining her skills in a Michelin-starred restaurant in the heart of Burgundy (we’re jealous), Christine went on to run restaurants in Nantucket & Amherst, MA, as well as to act as Culinary Director for the Nantucket Wine Festival. Recently, Christine moved to Toronto, where she is in charge of food innovation for iQ Food Co, and spends her time developing dishes to nourish & inspire Canada’s financial district. Although she has an exceptional pedigree, what we love most about Christine and her style of cooking is that she doesn’t take herself, or her food, too seriously. Her cooking is fun, inspired, and elegant without being fussy and she has a knack for putting together plates that are as healthy as they are delicious.
Say hello and follow Christine on Instagram.
Fennel is a delicious anise-flavored crunchy vegetable that can be used raw or cooked. This guide shows you how to cut and slice fresh fennel the easy way.Read the full tip >
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