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Lauren Rea

Attorney and Passionate Food Blogger

Lauren Rea - A Dash of Soul

I believe in eating real food that comes from the earth and not a science lab! I love Southern food and have made it my mission to make fresh, healthier versions of comfort food favorites.

Healthy Southern fare may sound like an oxymoron, but Lauren at A Dash of Soul is doing her best to make it the norm. Having been a vegetarian since 2013, Lauren creates plant-based recipes inspired by comfort food and Southern flavors, like this Black-Eyed Peas Bowl. But don’t fret — she hasn’t forgotten her roots. Recipes for Southern staples like catfish and barbecue chicken can also be found on her blog, and she often shows how to make a traditionally indulgent meal a little bit healthier for everyday eating. Lauren believes that food should be good for your body and your soul. We couldn’t agree more.

Head over to A Dash of Soul and say hello to Lauren on Instagram, PinterestTwitter and Facebook.