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Recipes containing Kale


Vegan BLT Salad with Heirloom Tomatoes and Coconut Bacon

Vegan BLT Salad with Kale, Heirloom Tomatoes, and Coconut "Bacon" - a healthier take on the BLT, turned into a delicious vegan salad

Before summer comes to an end and fresh produce is again hard to find, we needed to try out this vegan BLT salad, a fresh take on the otherwise not-so-good-for-you sandwich we love at diners. Kale takes the place of lettuce and is massaged into tender, dark-green leaves, offering more texture and flavor than wimpy strips of iceberg ever… Read More »

Southern Style Cornbread Panzanella

Southern-Style Cornbread Panzanella

Sometimes lettuce just doesn’t cut it. When you’re craving a quick salad but need a little more than what lettuce or simple greens can provide, dig out the ingredients for this hearty cornbread panzanella salad. Panzanella, a Tuscan dish, is traditionally a salad made with leftover bread, fresh tomatoes, and onions, and is often dressed with… Read More »


Wheat Berry, Rye, and Kale Salad


If you need a salad that’s not a “salad,” something that sets off musical notes when the fork hits your taste buds, something that plays with the harmonies of flavor, we’ve got you covered. This salad starts with wheat and rye berries, the kernels that get ground up to become wheat flour and rye flour…. Read More »

Winter Kale Salad with Kombucha Vinaigrette

Winter Kale Salad with Kombucha Vinaigrette - a healthy winter salad with roasted root vegetables, fennel, apples, and a tangy dressing

As a Canadian I’m obligated to love winter, and believe me, I do, but at some point after the holidays are over I get tired of heavy flavous, braises and stews. I developed this recipe to brighten up my winter culinary vernacular and to showcase one of my favourite new beveragess, kombucha. Kombucha is a… Read More »


Pad See Ew

Pad See Ew

If you think the best dishes are those that require hours of preparation and come with a hefty price tag at top restaurants, think again! In Thailand, the best food you can find is almost always stir fried in a single wok over the open flame of someone’s street corner stand. For a few coins,… Read More »


Cherry and Kale Smoothie

Cherry Kale Smoothie

Following a 4th of July weekend with traditional trimmings of beer, barbeque, and most likely more than one dessert round, treat your body to a little detox via this seasonal superfood-laden smoothie. Kale’s health benefits have long been in the spotlight, but did you know that cherries are little nutrient powerhouses as well? The deep,… Read More »


Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

Spaghetti Squash Noodle Bowl with Lime Peanut Sauce

After a long day of work, there’s nothing quite like a big bowl of pasta, right? Not necessarily! Laura’s spaghetti squash noodle bowl is all the comfort of a big bowl of Asian noodles, without the noodles. Spaghetti squash is a healthy, almost crunchy alternative to pasta, and when combined with Laura’s sweet and spicy… Read More »


Quinoa Kale Patties

Quinoa Kale Patties

If you’ve ever wondered how to transform leftover quinoa into something more than an addition to salads, these patties are the answer! Two superfoods join in harmony by simply combining quinoa with shredded kale, parmesan cheese, and a few eggs and breadcrumbs to hold it all together. When pan-fried, the little dots of quinoa on… Read More »


Roasted Sweet Potato Salad

Roasted Sweet Potato Salad

This beautiful and delicious dish turns the idea of a classic potato salad on its head. Hearty, sweet potatoes are roasted until caramelized and tender then tossed with shredded kale and toasted walnuts. The real surprise, though, comes in the dressing which is made with rich maple syrup and tart lime juice for a sweet… Read More »