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Beautiful, colorful tomatoes were the inspiration for this healthful, fresh, and surprisingly vegan take on a BLT. The best part? Kate creates her own “bacon” out of coconut flakes, giving this salad an amazing crunch with layers of flavor. Kate, Recipe Hunter

Kate Edeker


Vegan BLT Salad with Heirloom Tomatoes and Coconut Bacon

From the diner to dinner

Before summer comes to an end and fresh produce is again hard to find, we needed to try out this vegan BLT salad, a fresh take on the otherwise not-so-good-for-you sandwich we love at diners. Kale takes the place of lettuce and is massaged into tender, dark-green leaves, offering more texture and flavor than wimpy strips of iceberg ever could. Next come the croutons, which are toasted until golden and crunchy. The dressing is lemon-tahini, with a surprising yet perfect ingredient–maple syrup. The syrup balances the bitterness of the kale and the brightness of the tomatoes. Not to be outdone, the tomatoes are the stars of the dish with bright colors and mouth-watering juiciness.

But Kate’s most creative ingredient in this salad is her Coconut Bacon. Made from coconut flakes, soy sauce, liquid smoke, and maple syrup, these savory bits are savory, smoky-sweet, and deceptively easy to make! There are still some days left before the first day of fall, so until then, we plan on holding tightly onto summer and throwing together this beautifully innovative salad.


Kate Taylor

Food Blogger / Art Director

Kate Taylor from Cookie and Kate

I believe that cooking should be fun and recipes, flexible. My blog, Cookie and Kate, celebrates whole foods by presenting vegetarian recipes that delight the senses and nourish the body. You'll find some indulgent desserts and festive cocktails there, too!

Kate’s cooking style is all about using the contrasting textures and flavors of fresh, seasonal ingredients to create colorful, boldly flavored vegetarian dishes that just work. Her recipes are healthful and nutritious while still being satisfying and comforting and we especially love how her creations change depending on what’s the best during the season – no fruit or veggie is left unturned! When feel-good food meets taste-good recipes, magical things happen, and that’s what Cookie and Kate is all about.

Say hello to Kate on Twitter, Facebook, and Pinterest.


Massage Your Kale

Kale is a delicious and nutritious ingredient but can often be tough and woody when eaten raw. This is the trick to tenderize pieces of kale for a salad.

Read the full tip >